Category Archives: Health and Fitness

Herbal Remedies Health Benefits

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.
The following list of common herbs is an example of possible health benefits for treating some ailments. Herbal remedies are prepared in many forms such as teas, herbal extracts (tinctures), capsules or loose/dried in a bag.
Chamomile
This herb is popular as a tea and can calm nerves, relieve stomach distress, prevent ulcers, and help fight infection. Chamomile may be used to relieve morning sickness during pregnancy, to treat gastritis and ulcerative colitis, and may be used to speed healing of skin ulcers, wounds, or burns.
Dong Quia
Dong quai has been used in Asia for thousands of years as a tonic for the female reproductive system. It also balances and strengthens the female organs and regulates their functions.
Feverfew
Several studies confirm feverfew’s value in preventing migraines. Feverfew may be used as an anti-inflammatory for relief of arthritis, to relieve some types of menstrual problems, and as a digestive aid.
Garlic
More than 1,000 scientific studies have shown health benefits of garlic. Garlic has been used as protection against colds and flu. In addition, garlic may help lower cholesterol, prevent blood clots, reduce blood pressure and protect against bacterial and fungal infections. Studies have shown that garlic may have a positive role in the prevention of coronary heart disease, thrombosis and arteriosclerosis.
Ginger
Ginger has been used for centuries to control nausea and for reducing inflammation.
Goldenseal
Goldenseal is found in popular herbal blends for relieving intestinal and gallbladder inflammation. It also has been used to soothe inflamed or infected mucous membranes. Goldenseal may be used to reduce colds, flu and other respiratory infections especially at the beginning of infection. Goldenseal has both anti-infective and immune-system stimulating properties that may shorten the course of the illness.
Licorice
Licorice is an important herb for treating a host of ailments. It may help as an anti-inflammatory and to soothe stomach upset and control coughs. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and may help the body cope with stress.
Peppermint
Peppermint oil calms the stomach, the intestinal tract, and the nervous system. It can also reduce the inflammation of nasal passages and relieve muscle pains.
SAFETY
Herbal remedies may be safer and have fewer side effects than prescription medicines. Always read the label and use only the recommended dosage. Do not take any herbs during pregnancy — check with your doctor first. If you are currently taking any prescription medicines always check with your doctor before using herbal remedies or before starting any health supplement program.
Herbs are a healthy alternative for treating many health conditions. Read and save articles like this in a small notebook and create your own research library with health benefits of each herb. There are many resources available online that outline specific health conditions and recommend herbs.
Herbs can be purchased online or at local health food stores. In addition, for treating specific health conditions, you may want to work with a naturopath or an acupuncturist.
Copyright © 2006 Wayne McDonald. All rights reserved.

5 Health Benefits Of Walnuts

An edible seed from the trees belonging to genus Juglans, walnut seeds supplies a high dose of nutrients especially proteins and essential fatty acids.
Walnuts come under the category of single-seeded stone fruits that are characterized by the presence of an outer fleshy part enclosing a shell with a seed inside.
Walnuts are known as nutrient dense fruits with 100 grams of walnuts storing – 65.2 grams of fat, 15.2 grams of protein and 6.7 grams of dietary fiber. The protein content in walnuts supplies several essential amino acids.
According to a research published in BioMed Central’s open access journal BMC Medicine, people who consume nuts, especially walnuts, are more likely to live longer.
The study states, ”Those who eat nuts more than three times a week, have a reduced risk of dying from cancer or cardiovascular disease than non-nut eaters.”
Walnut has been found to be a heart healthy food that helps in lowering blood pressure. Some of the major health benefits of walnut include:
1.Contains Omega-3 Fatty Acids
Our body needs adequate amounts of Omega-3 to reduce inflammation, maintain normal blood circulation, promote healthy brain function and provide resistance against heart disease. Since our body is unable to synthesize Omega-3 fatty acids inside, we are dependent on the intake of omega-3-rich foods to meet body’s requirement.
Walnuts are among the known sources of omega-3 fatty acids along with fish and fish oils, and are used as an important ingredient in Mediterranean recipes. As the University of Maryland Medical Center reports, the intake of walnuts has been found to lower total cholesterol level and triglyceride in people with high levels of cholesterol.
2.Improve Blood Vessel Health
Omega-3 fatty acids, present in walnuts, make it a heart healthy food that help prevent irregular heart contractions and reduce the risk of clot formation in blood. Walnuts also contain the essential amino acide I-argnine that facilitate relaxation of blood vessels and better the elasticity of the blood vessel resulting in improved mental function and prevention of heart diseases and stroke.
3.Provide Antioxidant Defense
Walnuts reportedly have anti-inflammatory properties that provide antioxidant defense and prevent damage to the healthy cells, caused by free radicals. This beneficial stone fruit also protects the body from health conditions including asthma, eczema, psoriasis and rheumatoid arthritis.
4.Effective against Diabetes
According to the Journal of Nutrition, the consumption of walnut lowers the risk of Type 2 Diabetes in women. The study reveals, though the nuts supplies high amounts of fats, most of these are MUFAs and PUFAs that are known to reduce the risk of type 2 diabetes. Also, nuts contain bioactive compounds including plant sterols, dietary fiber, vegetable protein and antioxidants that boast of favorable effects on type 2 diabetes.
5.Stress Buster
A recent study has found that polyunsaturated fats such as linolenic acid which is found in walnuts and flax seeds have a therapeutic effect on people suffering from stress.
The participants in the study who’d consumed walnuts reported a decrease in LDL levels and significant fall in their blood pressure response to stress.
In addition to above mentioned health benefits, walnuts are also known to reduce the risk of breast cancer, maintain healthy weight and lower cholesterol.

Apple Cider Vinegar Benefits And Ways

Apple cider vinegar has been utilised for years and years as a herbal remedy for severa fitness and fitness situations. These days it without a doubt is commonly utilized for its weight loss effects as well as for enhancing blood stream across the frame. Apple cider vinegar is honestly a comfortable natural meals this is quality for young children to make use of too. Up to now you will find no known aspect consequences.

Apple cider vinegar is created from fermenting apple juices two times. The very first time turns the juice into apple cider even though the second one fermentation turns it into cider vinegar. Though it takes numerous fermentations to attain the ultimate object, it still keeps the nutrients from its authentic form on the same time as including enzymes and additional acids produced from the fermentation method.

You are able to use the apple cider vinegar as family remedies for several illnesses. 1 belief and gain is its anti-growing older houses. It plays cleansing and cleaning features which result in body detox. As recuperation elixir, it possesses normal antibiotics and antiseptics which might be used by the frame to combat bacteria and germs within the human program, explicitly inside the digestive tract. It surely is likewise useful to the digestive software given that it breaks down the proteins, fats and minerals from the what you consume.

Very right for pores and skin- The skin-aware girls also consume the apple cider vinegar with the intention to broaden a outstanding fairness, softness and elasticity on their skin.

Reduces weight- Those which have won a weight and preference to dispose of greater fats in their lethargic frame also meet their choice by way of regularly eating the apple cider vinegar.

Enhances taste of meals products- Serving as flavor maker the cider vinegar of apple improves the herbal aroma and taste of quite a few food goods on the same time. It’s the only motive that it’s utilised within the kitchen as a essential house item.

If you want to obtain the very great consequences, you must do not use anything however natural apple cider vinegar which is made out of fresh apples. When the fermentation takes place, you will start paying attention to an internet-like substance. Organic apple cider vinegar is wealthy in potassium, enzymes and calcium. It promotes energy and boosts your immune application.

The top apple cider vinegars are speculated to be people who incorporate herbal “mom of vinegar” and are not delivered any chemical preservative. Since the commercially produced apple cider vinegars are important to be stored after which transported in various temperatures, the chemical preservatives are added in them which lessen herbal significance of the cider vinegars packed inside the bottles. The cider vinegars, created of organically grown apples quickly after becoming bloodless pressed are the one hundred% pure, green and natural apple cider vinegar providing the very identical fine factors you have to be looking for. As such type of apple cider vinegars can’t be availed inside the marketplace, the home made apple cider vinegars are the handiest cider vinegars which give a hundred% rewards of evidently produced apple cider vinegars. The “mom of vinegar” is fashioned at the second fermentation which provides notable apple cider vinegar benefits in a form of most essential herbal gelatinous substance. People who don’t need to compromise with their nicely being prepare one hundred% pure and natural cider vinegar of apples at family themselves for all types of cider vinegar rewards.

Essential Carbohydrates for Health

Although it runs counter to the traditional understanding, not each sugar is metabolized by the frame to be electricity. Some sugars, together with glyconutrients, perform very precise features to keep a person’s body operating at peak performance. This is a word that has roots in Greek. The root glyco way sweet in Greek. The nutrients are simply simple carbohydrates. These also can be known as monosaccharides. These first have become famous after they have been featured in Harpers Biochemistry.

There are acknowledged to be greater than two hundred easy carbohydrates. Only eight of these are important to frame features. These are fructose, mannose, galactose, N-acetylgalactosamin, N-acetylglucosamine, N-acetylneuraminic acid, and glucose. These substances bond without delay with the cells of a person’s body. This bonding system is called glycosylate and it serves a number of exclusive outstanding bodily functions. These features variety from cell safety to mobile conversation and the manage of the person cell systems.

Every single cellular in the body is based on those special sugars to function nicely. The cells of the immune machine depend on them to maintain out invading bacteria, viruses, and fungi. Energy comes from the glucose. Osteoporosis is also prevented with the aid of those nutrients.

Numerous scientific research have discovered that the absence of those molecules ought to surely inhibit bodily functions handling combating off disease. However, it isn’t constantly viable for each person to get all the glyconutrients that they need. Everyone is at chance for having a critical deficiency. This deficiency can be very extreme. Only of the eight important sugars are blanketed in current diets.

There are a number of reasons why most glyconutrients aren’t protected in humans’s diets. Forced ripening is one. Too many preservatives, soil depletion, pollution in the surroundings, and food processing are others. No other extraordinary nutrients can even compensate for the consequences that come from monosaccharides. Therefore, many people want to discover dietary supplements from this deficiency.

These glyconutrients are different from amino acids, vitamins, minerals, and enzymes. They paintings miracles for the frame and stave off critical existence-threatening illnesses at the cell stage. Everyone needs to make certain that they’re getting sufficient of these unique sugars. A man or woman who eats enough of these particular sugar materials is tons less probable to succumb to cancer or different extreme illnesses which are turning into much extra everyday in the modern-day society that keeps on setting increasingly bad substances into humans’s lives.

Healthy Living Begins With Comfortable Footwear

If you are like most people, you buy footwear when it is on sale. Even if the size is a little too big or a little too small, the shoe is worth buying because you are getting it for a reduced price. But after you wear them a few times, you may notice that your feet hurt after a long day. You may also experience skin irritation, blisters, painful bumps, and other foot problems. Wearing shoes that don’t fit properly can also cause you to have back pain and posture issues. In order to correct these problems, you will have to buy new shoes or find insoles that will give your feet more support.
Dr. Leonards has a wide variety of products that will help you stay healthy and active during the day. These products include insoles, exercise equipment, pain relief treatments, and much more. If you are experiencing other pain on your body, you should order a catalog to find products that may help. Instead of paying a chiropractor to try to realign your back, you will be able to save money by buying footwear that will correct these problems automatically. Chiropractors do not always have all the answers. Many times, it is how to walk and how you sit in a chair that will determine whether you will have back problems or not.
Proper diet and exercise will also contribute to overall good health. Visiting a health store will allow you to find natural solutions to your aches and pains. There are many products to choose from that will help you feel better everyday. Products from Dr. Leonards can help you with arthritis pain, back pain, and other problems by offering a discount health product for each of these issues. Once you incorporate these natural supplements and other remedies into your daily routine, you will have more energy and be more productive during the day.
A health care catalog is another way to see what is available if you cannot get to a health store. Dr. Leonards has a catalog that is filled with remedies that will improve your physical and mental health. Catalogs can be ordered easily and are convenient to use. Whether you are looking for back pain medication or a way to improve your memory, there are natural remedies for all of your health problems.
Staying healthy and active means that you will have to do your part to eat a sensible diet, get enough exercise, and buy footwear that fits properly. Since you balance your body weight using your feet and your calve muscles, having shoes that will absorb shock as you walk and support your muscles is very important. When shopping for shoes, make sure they fit properly and have enough padding. Even though they may not be on sale, they will still be worth it to you.

Best And Safe Immunology Blood Tests

The labs performing immunological diagnostic investigations should be well equipped with latest machines to perform the results accurately, as a treatment plan of a patient matters a lot on these reports. A reputed lab would be able to help you to get exact results to help doctors diagnose and decide upon the treatment plan accordingly.
Immunity is the body’s resistance against diseases. It is said that the better the body’s immunity, better is the person’s potential to fight against diseases. This part of science talks about antibodies in the body that fight with antigens or microbes to evade health disorder. Immunology is the study of antibodies or body’s immune system. There are highly equipped laboratories that carry out different types of tests pertaining to antibodies to diagnose the problem and then, cure accordingly. These types of laboratories identify antibodies and then, investigate the problem with immune system to treat and cure at later stages.
Immunology blood tests are carried out to diagnose the problem. These tests could be performed in highly equipped laboratories, where there are advanced tools and machines are used to perform the same with dexterity. At the same time, the expert professionals look into the needed cautions at the time of performing tests. They do not only maintain the ambience of the place but also ponder over every minor aspect that might hamper the test results. Hence, it is very important to have advanced laboratories, where tests could be performed with due care. Above all, it shall always be kept in mind that these tests would be responsible for treatment plan of the patient.
Schemes and programmes
The advanced laboratories are well known for carrying out quality assessment immunochemistry that clearly depicts the associated problem to help doctor diagnose and treat. These labs should have quality assurance tools to perform tests and deliver reports exactly and accurately. It takes into consideration the study and reaction of various components on immune system. Various methods of this have been developed to ponder over different aspects to check the results at different levels. Anyhow, a highly equipped lab and a qualified expert would always deliver accurate results to help doctors look for the treatment options.
A reputed lab would also perform quality assurance testing with no compromise on the quality of reports generated. The exact results would rather be helpful in designing a treatment plan for speedy recovery. The immunodiagnostic investigations would be helpful to experts to careful monitor different parameters. Before you go ahead with any of these tests, it is best to check out the reputation so that you need not have regret later. There are numerous advanced monitoring techniques that could be taken advantage of to judge the results accurately. Hence, the labs should have latest equipments, while at the same time, the experts should also be aware of advanced means or techniques that could bring out the best results. Today, one can easily find out about the reputation of the lab online, as numerous surveys and market research have been done to help patient know about the best labs.